Health screening services: A Guide to Regular Health Screenings by Age and Risk Factors

Jun 25, 2024

Regular health screenings are crucial for maintaining your health. They help detect potential health issues early, allowing for timely intervention and better outcomes. But how often should you get these screenings? It depends on factors such as age, gender, and medical history.

To learn about these factors, you must read this guide, as we included insights about various health screenings recommended by health screening services according to different age groups and risk factors.

Health Screening Services According to Age

1. Screenings in Your 20s and 30s

Blood Pressure

Health screening services recommend that if your age is between 20 and 30, get your blood pressure checked at least once every two years if it is normal (less than 120/80 mmHg). If it’s higher, follow your doctor’s recommendations for more frequent checks.

Cholesterol Levels

Beginning at age 20, have a cholesterol test every four to six years. If you have risk factors such as a family history of heart disease, diabetes, or smoking, you may need more frequent screenings.

Pap Smear and HPV Test

Women should start getting Pap smears at age 21, every three years. Health screening services advise extending this to every five years when combined with an HPV test, provided previous results have been normal.

Testicular and Breast Self-Exams

Both men and women should perform self-exams monthly to detect any unusual changes. Clinical exams should be discussed with your healthcare provider based on personal risk factors.

Diabetes Screening

If you are overweight or have other risk factors for diabetes, start screening at age 35. Otherwise, it may be deferred until you reach age 45.

health screening services

2. Screenings in Your 40s and 50s


Women should start having mammograms every two years, starting at age 40 or earlier, if they have a higher risk of breast cancer. Health screening services suggest this because it can help in detecting breast cancer at an early stage when treatment is most successful.


Both men and women should begin colorectal cancer screenings at age 45. This can be done through various methods, including a colonoscopy every ten years or alternative tests as advised by your doctor.

Prostate Cancer Screening

Men should discuss the pros and cons of prostate-specific antigen (PSA) testing with their doctor starting at age 50 or earlier if they are at higher risk.

Bone Density Test

Women should start getting bone density tests when they become 50 to screen for osteoporosis. Health screening services recommend it, especially if they have risk factors like a family history or previous fractures.

Eye and Hearing Tests

Regular eye exams every two years and hearing tests every three years are recommended starting at age 40 to catch any changes early.

3. Screenings in Your 60s and Beyond

Shingles and Pneumonia Vaccines

People over 60 should get the shingles vaccine, and those over 65 should get the pneumonia vaccine, as these infections can be severe in older adults.

Diabetes Screening

Health screening services providers recommend continuing regular diabetes screening every three years if your blood sugar levels are normal and more frequently if they are elevated.

Abdominal Aortic Aneurysm Screening

Men aged 65 to 75 who have ever smoked should get a one-time screening for abdominal aortic aneurysm.

Lifestyle and Risk Factors

Your lifestyle choices actually tell how often you should get health screenings. Here, we are going to break down some risk factors and habits in our daily lives that influence our health and why one should personalize their screenings according to that.

1. Smoking

Smoking is one of the leading causes of numerous health problems, including heart disease, lung cancer, and respiratory issues. If you smoke, let’s say, a packet or even two in a day, you may need to undergo more frequent screenings for lung cancer. Early detection and treatment can save your life.

2. Diet

What you eat and consume is important. Basically, your diet affects your risk of getting several chronic conditions such as diabetes, heart disease, and certain cancers. If you consume excessive sugar through cold drinks or eat fast food, you must get screenings for cholesterol and diabetes.

3. Physical Activity

Lack of physical activity is linked to obesity, heart disease, and osteoporosis. Individuals with monotonous lifestyles should undergo regular cardiovascular health checks to detect any developing heart conditions.

health screening services

Final Thought

Regular health screenings are a preventive healthcare measure that aims to detect potential health issues early, often before symptoms appear. By learning about age and other risk factors through health screening services, you can take proactive steps to maintain your health.

If you want to protect your health, then you must stay vigilant about your screenings. For more information, you can contact Kwik Care Providers!

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